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Draglist
Journal
03 Jul 12
Draglist's Journal, 03 July 2012
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Down to 318.5 this morning. Claiming 318 on the weigh in, although it will take me that much longer to get to 317.
318.0 lb
Lost so far:
7.0 lb
.
Still to go:
113.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 03 July 2012:
1694 kcal
Fat: 56.10g | Prot: 156.39g | Carb: 139.11g.
Breakfast:
Coffee Mate Original, Jimmy Dean Delights Turkey Sausage Bowl.
Lunch:
Safeway Farms Cafe Bowl Chef Salad.
Dinner:
Chobani Fat Free Yogurt Strawberry, Bing Cherries, Tomato and Cucumber Salad, Chicken Breast.
Snacks/Other:
Navels Oranges, Banana.
more...
3574 kcal
Activities & Exercise:
Resting - 20 hours and 1 minute, Sleeping - 3 hours and 59 minutes.
more...
losing 3.5 lb a week
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