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Draglist
Journal
29 Jun 12
Draglist's Journal, 29 June 2012
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Lost five lbs. this week but probably just the initial water weight and extra food built up that finally passed.
320.0 lb
Lost so far:
5.0 lb
.
Still to go:
115.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 29 June 2012:
1727 kcal
Fat: 64.96g | Prot: 105.69g | Carb: 152.97g.
Breakfast:
Fat Free Milk, Raisins, Dates & Pecans.
Lunch:
ball park bun length franks, lucerne pepper jack cheese, shrimp, cherries.
Dinner:
succotash, side salad, Broiled Seafood Platter.
Snacks/Other:
light beer.
more...
3490 kcal
Activities & Exercise:
Resting - 13 hours, Sleeping - 11 hours.
more...
losing 14.0 lb a week
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