Ahh. I figured the Wednesday morning's weight was due to dehydration or was it? No worries.
I ate 101 more calories than intended, 1901, and I will keep at trying to stick to a 1600 - 1800 calories range based on current daily activities.
Logging, accountable, determined!
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217.2 lb
Lost so far: 24.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2018:
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2449 kcal
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Fat: 99.94g | Prot: 88.14g | Carb: 143.46g.
Breakfast: Orange Juice, Cheddar Cheese, Deli Sliced Ham, Whole Wheat Bread. Lunch: Chicken or Turkey Salad, Water. Dinner: Big AZ Cheeseburger, Vodka, Merlot Wine. more...
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gaining 5.6 lb a week
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