Weigh In record (no journal entry) for 22 June 2012
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178.5 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2012:
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2462 kcal
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Fat: 38.08g | Prot: 89.97g | Carb: 483.43g.
Breakfast: 90 Calorie Chewy Bars - Chocolate, Lettuce Salad, Pretzel Sticks, Light Oatmeal Bread, Apples, The New Slim-Fast. Dinner: Cool Whip Lite, Lower Sugar Maple & Brown Sugar Instant Oatmeal, Apples, Light Oatmeal Bread, Tomato Sauce, Whole Wheat Spaghetti (Cooked). Snacks/Other: Pretzel Sticks, Milk, Multi Grain Cheerios. more...
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2433 kcal
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Activities & Exercise:
Running - 6/mph - 22 minutes, Sleeping - 8 hours, Resting - 14 hours and 43 minutes, Walking (moderate) - 3/mph - 55 minutes. more...
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losing 3.0 lb a week
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sjoanis's weight history
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