Weigh In record (no journal entry) for 29 March 2018
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146.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2018:
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2183 kcal
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Fat: 64.56g | Prot: 78.85g | Carb: 362.34g.
Breakfast: Kallo Nutritional Yeast Flakes, Bob's Red Mill Organic Steel Cut Oats, Simply Balanced Organic Quinoa, Bob's Red Mill Old Country Style Muesli, Now Foods Magnesium Citrate Powder, nuts.com Nuts.com dried tart cherries, Trader Joe's Raw Pumpkin Seeds, Trader Joe's California Walnut Halves & Pieces, Bananas, Fennel Seed, Kirkland Signature Dried Blueberries, Water, Cinnamon, Dried Seaweed. Lunch: Raw Rev Glo Mixed Nuts, Caramel & Sea Salt Bar, Clif Bar Clif Bar - Peanut Toffee Buzz, Trader Joe's Organic Baked Beans, Parsley, Kale. Dinner: Cayenne Pepper, Nutritional Yeast Flakes, Spectrum Spectrum Organic Virgin Coconut Oil, Orville Redenbacher's Gourmet Popping Corn Original, Salt, Dried Seaweed, Bragg Organic Apple Cider Vinegar, Tart is Smart Tart Cherry Juice Concentrate. Snacks/Other: Nature Valley Chewy Trail Mix Bars - Fruit & Nut. more...
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gaining 0.7 lb a week
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