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3/23/2018, 12:50pm to 1:02pm taking blood pressure 3 times, a few min between each, 1st one just after standing up and feeling dizzy: 132/73, P57; then 130/72, P58, then 125/72, P58, lunch was 11:15am,
then 1:42 pm shortly after 40 min using weed eater and hedge trimmer: 123/78, P68
then 3:54 pm immediately after 32min heavily pruning bottom half of fig tree, removing branches, debris & snails, cutting up branches & filling 20 gal garbage can:
BP 150/83, P58.
Diet Calendar Entry for 25 March 2018:
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2532 kcal
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Fat: 84.49g | Prot: 91.00g | Carb: 383.43g.
Breakfast: nuts.com Nuts.com dried tart cherries, Chosen Foods Avocado Oil, Bonne Maman Cherry Preserves, Ocean Spray Whole Berry Cranberry Sauce, Trader Joe's Raw Pumpkin Seeds, Trader Joe's California Walnut Halves & Pieces, Now Foods Magnesium Citrate Powder, Whole Foods Market Nutritional Yeast, Bob's Red Mill Organic Whole Grain Buckwheat Flour, Bragg Organic Apple Cider Vinegar, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Cinnamon, Dried Seaweed, Shah's Tea Masala, Turmeric (Ground), Red or Cayenne Pepper, Cinnamon, Water, Bragg Organic Apple Cider Vinegar, Whole Foods Market Nutritional Yeast, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill. Lunch: Carrots, Arugula Lettuce, Onions, Avocados, Alvarado Street Bakery Sprouted Whole Wheat Bread, Dijon Mustard, Don Lee Farms Vegan Superfoods Burgers. Dinner: Trader Joe's Breaded Chicken Tenderloin Breasts, Apples. Snacks/Other: Raw Rev Glo Mixed Nuts, Caramel & Sea Salt Bar. more...
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