Weigh In record (no journal entry) for 06 June 2012
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153.7 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2012:
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2042 kcal
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Fat: 67.93g | Prot: 75.71g | Carb: 299.74g.
Breakfast: Lewis Labs Brewer's Yeast, 1oz Bill's Granola/Pancake basic mix (w/o oats or flour), Quinoa Traditional, Spirulina Seaweed (Dried), Ginger, Strawberries, Blueberries, Bananas, Vanilla Extract, Cinnamon. Lunch: Cabbage Kimchi, Manchego Cheese, Lentil Bolani, Lewis Labs Brewer's Yeast. Snacks/Other: Bananas, Raleys Raisin cookies, Omega Trek Mix With Omega Fortified Cranberries. more...
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losing 3.5 lb a week
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