Weigh In record (no journal entry) for 14 February 2018
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208.8 lb
Lost so far: 33.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2018:
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1371 kcal
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Fat: 77.45g | Prot: 60.98g | Carb: 62.02g.
Breakfast: Coffee, International Delight Coffee House Inspirations - Half & Half, Water. Lunch: Green Tea, Water. Dinner: Pork Cracklings, Otis Spunkmeyer Oatmeal Raisin Cookie, Teddie Smooth Old Fashioned All Natural Peanut Butter, Great Value Chili with Beans, Cauliflower Rice, Butter, Costco Rotisserie Chicken, Kroger Pork Rinds, Trader Joe's Hass Avocado, Merlot Wine, Water. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Sea Salt, NoSalt Nosalt. more...
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losing 12.6 lb a week
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