I got in a medium intensity workout at the gym. I'm getting closer to using pre-holiday levels of resistance when training. I ate under goal and hit all activity goals...
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158.8 lb
Lost so far: 26.2 lb.
Still to go: 3.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 January 2018:
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1807 kcal
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Fat: 89.34g | Prot: 114.90g | Carb: 145.60g.
Breakfast: Bananas, Jimmy Dean Turkey Sausage Links, Hard-Boiled Egg. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Pork Chop, Apples, Kraft Stove Top Stuffing Mix For Pork, Ore-Ida Sweet Potato Fries, Olive Oil, Dole Broccoli Slaw. Snacks/Other: Hershey's Rolo Minis, Reddi-wip Original Dairy Whipped Topping, Kirkland Signature Walnuts, Chocolate Puddings (Instant, Dry Mix, with Whole Milk), Kroger Salted Peanuts. more...
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gaining 4.2 lb a week
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Comments
Like the effort...results to come!!
23 Jan 18 by member: Steven Lloyd
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24 Jan 18 by member: jmb3450
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24 Jan 18 by member: Scalewatcher3
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Way to go John! Have a great day.
24 Jan 18 by member: ny_shelly
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Thanks Steven, Jim, Scalewatcher3 and NY_Shelly!!! I'm inspired by you guys and your hard work...
24 Jan 18 by member: John10251
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25 Jan 18 by member: Scalewatcher3
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