Weigh In record (no journal entry) for 12 January 2018
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149.6 lb
Lost so far: 51.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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323 kcal
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Fat: 21.74g | Prot: 21.84g | Carb: 11.60g.
Breakfast: Cream (Half & Half), Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Coffee (Brewed From Grounds), Garden of Life Organic Plant Protein Smooth Chocolate. more...
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losing 10.5 lb a week
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