Friday was my first Spike Day. I CLEANED my plate! Went over by 100 calories. Shouldn't have had that last cup of coffee. At least I only had one glass of wine...yum! Sooooo naughty!
Diet Calendar Entries for 12 May 2012:
|
1297 kcal
|
Fat: 36.68g | Prot: 64.97g | Carb: 179.25g.
Breakfast: Light Style Oatmeal Bread, Boars Head Pepperoni, American Cheese, Spray Butter, yellow Pepper, Egg Whites. Lunch: Light Style Soft Wheat Bread (Pepperidge Farm), Deli Style Shaved Smoked Ham, Miracle Whip Light. Dinner: Light Style Soft Wheat Bread (Pepperidge Farm), PREGO RSTD GAR PARM, Manicotti. Snacks/Other: Orange Cream Bars, No Sugar Added Ice Cream Sandwiches - Vanilla, 4C Light Decafinated Iced Tea Mix. more...
|
|
2773 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
|
|
Comments
100 calories + aint bad i guess... dont worry the calculation of food and exercise is not realy exact
12 May 12 by member: glaenzchen
|
13 May 12 by member: Helewis
|
Oh yes I did enjoy it! It was a retiremnet party. Quite fun!
13 May 12 by member: jessabridge4444
|
Glad to see you start the spike diet. I think it will work really well for you.
16 May 12 by member: 555Rachel
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessabridge4444's weight history
|