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St. Patty's Day Workout:
Abs:
Barbell Rollout (20)
Rocky Solo w/Medball (10 each side)
Suitcase Crunches w/Medball (20 each leg)
Medball Situp (20)
45-degree Twist w/Medball (20)
Cardio:
30 mins. HIIT
Diet Calendar Entry for 17 March 2010:
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1548 kcal
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Fat: 54.96g | Prot: 171.16g | Carb: 89.58g.
Breakfast: Double Protein, Sunbutter, Coffee, Eggs. Lunch: Almond, Apple, Trader Joe's Mandarin Orange Chicken. Dinner: Kraft American Cheese, Boar's Head Roast Beef, Havarti, Boars Head Oven Roasted Chicken, Newman's Own Low Fat Balsamic Vinaigrette, Baby Spinach, Sugar Snap Peas. Snacks/Other: Red Raspberries, Nonfat Milk, Nitrean, Thinkthin, Isopure. more...
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