Now I feel bad. I ran out and got Twix and apples. Hmmmm.
56 pounds is pretty darn amazing. I like how you can remember what it was like to be 260. Comparing then to now can be a very powerful motivator.
Enjoy the days off. Wishing you and your family a Happy Thanksgiving.
22 Nov 17 by member: RunningJoe
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Thanks so much RunningJoe. I like your posts too about your running and other exercise stuff. BTW, running is a lot easier now on my body at this weight, I do need to get to lower weight so 34s can be super loose on me. Happy Thanksgiving to you as well.
22 Nov 17 by member: chesgreen
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22 Nov 17 by member: Viviace
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Hey, you keep lingering and I'm gonna catch up and dust yer shirt! Now... get to steppin', you got miles to go before I get tired!
22 Nov 17 by member: From371to184
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I'm glad Vivace. From371to184 running on fat is an incredible thing and yes I need to get my but in gear with the foods so I can experience using fat as fuel. Been there before and it is AMAZING!!!
22 Nov 17 by member: chesgreen
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You're doing great, Ches 👍
22 Nov 17 by member: Viviace
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Look how far you've come! Making healthy choices with exercise and eating is an amazing thing. I think we all have those moments that we feel like we just can't move forward, but if you just keep at it you will get there. I definitely feel like I'm starting over right now and your words "I'm not practicing what I know" are so true to me right now, but we can reach our goals if we just remember that we do know what to do and start doing it. Have a wonderful Thanksgiving!!
22 Nov 17 by member: mars2kids
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Thanks Mars. My picture @ 200 lbs will be inspirational. The picture @ 185 lbs will bee mind blowing. Feeling better already.
22 Nov 17 by member: chesgreen
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Pre planning my meals on FS log the night before with the leeway to revise day of...really tweaked my WOE so that I broke my plateau... Been doing that since last August...helps...plus IF 18/6. Happy Thanksgiving all!
22 Nov 17 by member: Judyrose1997
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You're doing great Ches! I live in Arizona but I still need to take vitamin D. Enjoy your Thanksgiving and keep doing what you're doing.
22 Nov 17 by member: mickfan1
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It's a tough time of year so staying within a range of 4 or 5 pounds isn't bad. The only thing I am worried about for tomorrow is PIE. Everything else I think I can just have a taste of. Hoping I can be satisfied with just 2 or 3 bites of apple pie.
22 Nov 17 by member: Fritzy 22
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My wife made 4 sweet potato and Myers rum pies with coconut milk and 1 cheddar apple pie for tomorrow. Soooooo Excited!
22 Nov 17 by member: chesgreen
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Hang in there Ches, your mind is in the right place and focus, have a great Thanksgiving and really enjoy your time with family and friends!! Take care!!
23 Nov 17 by member: Steven Lloyd
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23 Nov 17 by member: RunningJoe
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23 Nov 17 by member: dollbaby4567
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23 Nov 17 by member: LightworkerCaroline
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Happy thanksgiving
Keep going Coach Ches!
24 Nov 17 by member: poppycom
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