billtech66's Journal, 21 November 2017

I'm 74 years old as of the 15th of November! so: reminders to self:
tricks I use to stay on track:
1. do not go shopping for food when hungry.
2. Log all food I eat BEFORE I eat it. :)
3. Do pushups and pullups, and ride my bicycle (30 to 45min) only TWO times a week (not good to over do, a trap I can easily fall into.)
4. COUNT my blessing every time I sit down to eat.

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2441 kcal

Fat: 142.44g | Prot: 138.64g | Carb: 174.27g.   Breakfast: Kirkland Signature Organic Coconut Oil, Roma Kirkland (5g) Pecorino Romano sheep cheese, Alvarado Street Bakery Sprouted Sonoma Sun Bread, Dried Seaweed, Pure Hawaiian Spirulina, Whole Foods Market Nutritional Yeast, Kirkland Signature Organic Creamy Peanut Butter, Green Tea, bills valerian root tea, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, Kirkland Signature Chocolate Brownie Protein Bar. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Calavo Avocado, Patak's Tikka Masala Curry Simmer Sauce, Galbani String Cheese, Fulton Valley Farms Organic Pasture-Raised Eggs, Onions, Zucchini, Kirkland Signature Organic Coconut Oil. Snacks/Other: Kirkland Signature Manchego Sheep Cheese. more...