Weigh In record (no journal entry) for 16 November 2017
|
193.6 lb
Lost so far: 26.4 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2017:
|
611 kcal
|
Fat: 17.83g | Prot: 28.61g | Carb: 87.37g.
Breakfast: Horizon Organic Half & Half (Ultra Pasteurized), Espresso Coffee, Insane Grains - Fruit and Nut Fusion. Lunch: Pears, Lettuce, Tomatoes, Duke's Mayonnaise, Columbus Herb Roasted Turkey Breast, Dave's Killer Bread 21 Whole Grains Bread, Pacific Natural Foods Organic Roasted Red Pepper and Tomato Soup. more...
|
losing 5.6 lb a week
|
|
Other Related Links
Members
|
atriel2's weight history
|