Weigh In record (no journal entry) for 11 November 2017
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198.0 lb
Lost so far: 22.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2017:
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625 kcal
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Fat: 34.52g | Prot: 29.82g | Carb: 49.76g.
Breakfast: Chicken Thigh, Espresso Coffee, Horizon Organic Half & Half (Ultra Pasteurized). Snacks/Other: Blueberry Pecan Oat Scones. more...
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losing 14.0 lb a week
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atriel2's weight history
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