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br_e_co
Journal
09 Nov 17
br_e_co's Journal, 09 November 2017
br_e_co's Profile
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Weigh In record (no journal entry) for 09 November 2017
164.3 lb
Lost so far:
15.7 lb
.
Still to go:
7.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 November 2017:
1405 kcal
Fat: 57.54g | Prot: 82.27g | Carb: 139.75g.
Breakfast:
Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds).
Lunch:
Snickers Snickers Bar (Fun Size), Boiled Egg, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Kroger Honeycrisp Apple.
Dinner:
Beef Steak, Chow Fun Rice Noodles.
Snacks/Other:
Trader Joe's Old Fashioned Blister Peanuts, Publix Red Seedless Grapes.
more...
1826 kcal
Activities & Exercise:
Sleeping - 6 hours and 40 minutes, Resting - 17 hours and 20 minutes.
more...
gaining 1.0 lb a week
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