Weigh In record (no journal entry) for 05 November 2017
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150.1 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 November 2017:
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2606 kcal
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Fat: 111.77g | Prot: 127.50g | Carb: 295.33g.
Breakfast: Great Value Green Olives with Pimento, Spring Valley Diabetes Daily Pack, Organic Coconut Oil, Magnesium Citrate Powder, Organic Rice Protein, Nutritional Yeast, Spirulina, Crystallized Ginger, BillsOwnHomeMade 1oz Raw Ginger Juice organic, Bob's Red Mill Bob's Red Mill Bob's Red Mill Bob's Red Mill Old Country Style Muesli, Red or Cayenne Pepper, Water, Fennel Seed, Cinnamon, Dried Seaweed, Frozen Cherries, The Ultimate Life The Ultimate Meal. Lunch: Trader Joe's Chicken Burrito Bowl, Trader Joe's Breaded Chicken Tenderloin Breasts, Clif Bar Clif Bar - Sierra Trail Mix. Dinner: Lemon Juice, Fulton Valley Farms Organic Pasture-Raised Eggs, Red Onions, Sweet Red Peppers, Kirkland Signature Manchego Sheep Cheese, Zucchini, Kirkland Signature Organic Coconut Oil. Snacks/Other: Amazing Grass Green Superfood Chocolate Peanut Butter High Protein Energy Bar. more...
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losing 2.8 lb a week
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