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lynnmead1963
Journal
05 Nov 17
lynnmead1963's Journal, 05 November 2017
lynnmead1963's Profile
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Weigh In record (no journal entry) for 05 November 2017
153.4 lb
Lost so far:
0 lb
.
Still to go:
33.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 November 2017:
408 kcal
Fat: 24.07g | Prot: 17.81g | Carb: 29.07g.
Breakfast:
Coca-Cola Diet Coke (Can), Egg Omelet or Scrambled Egg, Plain or Buttermilk Biscuits.
more...
1850 kcal
Activities & Exercise:
The Firm upper body workout - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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