Yesterday was a fairly busy day. I played two engagements and enjoyed them both. I did get my in my daily step goal and ate reasonably well.
|
154.3 lb
Lost so far: 30.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 October 2017:
|
1742 kcal
|
Fat: 109.12g | Prot: 103.20g | Carb: 93.01g.
Breakfast: Jimmy Dean Turkey Sausage Links, Hard-Boiled Egg. Lunch: Driscoll's Blackberries, Kirkland Signature Walnuts, Kirkland Signature Nonfat Plain Greek Yogurt. Dinner: Fresh Express Chopped Kit Sweet Kale Salad, Potato Salad Side Dish, Chicken Wing (Skin Eaten). Snacks/Other: Cupcake with Icing. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John10251's weight history
|