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jessabridge4444
Journal
10 Apr 12
jessabridge4444's Journal, 10 April 2012
jessabridge4444's Profile
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Weigh In record (no journal entry) for 10 April 2012
231.0 lb
Lost so far:
24.8 lb
.
Still to go:
71.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 10 April 2012:
1458 kcal
Fat: 47.25g | Prot: 77.75g | Carb: 184.00g.
Breakfast:
High Protein Meal on the Go Shake - Extra Creamy Chocolate.
Lunch:
Optima Shakes - French Vanilla.
Dinner:
Broccoli Cuts, Nature's Way Parmesan & Romano Cheese, Reduced Fat Broccoli and Cheese Stuffed Chicken Breasts.
Snacks/Other:
Original English Muffins, diet orange soda.
more...
3841 kcal
Activities & Exercise:
Running - 10/mph - 30 minutes, Resting - 7 hours and 14 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Driving - 46 minutes.
more...
steady weight
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