Weigh In record (no journal entry) for 03 October 2017
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149.4 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2017:
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2591 kcal
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Fat: 88.79g | Prot: 121.48g | Carb: 339.05g.
Breakfast: BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Kirkland Signature Organic Coconut Oil, Water, Dried Seaweed, Whole Foods Market Nutritional Yeast, Pure Hawaiian Spirulina, Lemon Juice, Alvarado Street Bakery Sprouted Sonoma Sun Bread, Kirkland Signature Organic Strawberry Spread, Active Herb QiVive, Nature Made Magnesium Citrate, Kirkland Signature Organic Creamy Peanut Butter, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Lunch: Del Real Foods Salsa De Molcajete Roja, Chicken Breast, El Monterey Chicken & Monterey Jack Cheese Chimichanga. Dinner: Apples, Kirkland Signature Manchego Sheep Cheese, White Table Wine, Gala Apples, Figs. Snacks/Other: Cellucor Cor-Sport Protein Bar Cinnamon Roll. more...
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steady weight
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