Weigh In record (no journal entry) for 22 March 2012
|
155.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 22 March 2012:
|
2111 kcal
|
Fat: 63.89g | Prot: 66.49g | Carb: 350.17g.
Breakfast: 46g Quinoa Traditional, 1oz Bill's Granola/Pancake basic mix (w/o oats or flour), Water , Spirulina Seaweed (Dried), Ginger, Strawberries, Blueberries, Bananas , Cinnamon, Walnuts. Lunch: tamari sauce, korean Style Sweet Potato Noodles, RICE VINEGAR, GREEN ONION, Garlic, CELERY, SESAME OIL, Ginger , pollack. Dinner: Apples, Almonds. Snacks/Other: Lemon Pudding (1 oz), Ginger . more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|