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POP QUIZ
We all know eggs have more protein than almond, but what about fat. 38 g of almond and 3 large eggs have the same number of calories... 220 cals. So without looking, what has more fat, 3 large eggs or 38 g (1.34 oz) or almond. Post your answers below. Sorry No prizes.
NO PEEKING AT CALORIE CHARTS!
You can look it up after you've voted, but please do not ruin the game by posting the correct answer.
Have a fun day, guys. (Fresh fruit is killing me right now.) :(
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199.8 lb
Lost so far: 0.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2017:
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1449 kcal
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Fat: 65.73g | Prot: 137.79g | Carb: 82.17g.
Breakfast: Almonds, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Lunch: Light Tuna Fish (Drained Solids In Water, Canned), Mayonnaise, Butter, White Bread. Snacks/Other: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. more...
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steady weight
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