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br_e_co
Journal
01 Sep 17
br_e_co's Journal, 01 September 2017
br_e_co's Profile
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Weigh In record (no journal entry) for 01 September 2017
162.0 lb
Lost so far:
18.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 September 2017:
1611 kcal
Fat: 81.39g | Prot: 90.40g | Carb: 136.00g.
Breakfast:
Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds).
Lunch:
Mayonnaise, Hillshire Farm Oven Roasted Turkey Breast, Turkey Bacon, Flatout Light Original Flatbread, Asian Pears.
Dinner:
Donatos Pizzeria Thin Crust Mariachi Chicken Pizza (Large), Donatos Pizzeria Thin Crust Pepperoni Pizza (Large), Donatos Pizzeria Margherita Pizza (Large).
more...
1800 kcal
Activities & Exercise:
Sleeping - 6 hours and 40 minutes, Resting - 17 hours and 20 minutes.
more...
losing 0.3 lb a week
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