Weigh In record (no journal entry) for 15 March 2012
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221.0 lb
Lost so far: 33.5 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2012:
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2679 kcal
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Fat: 118.52g | Prot: 90.26g | Carb: 326.64g.
Breakfast: Light Ruby Red Grapefruit Juice, Non-Dairy Creamer, Honey, Instant Oatmeal - Plain, Coffee (Brewed From Grounds). Lunch: Diet Coke (Can), chicken sausage gumbo. Dinner: Puerto Rican Style Stuffed Green Pepper (Pimiento Relleno). Snacks/Other: del monte mandarin orange, Dry Roasted Mixed Nuts, Non Dairy Creamer, coffee brewed, apple fritter, lance wheat peanut butter cracker, banana. more...
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2842 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 10.5 lb a week
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