Date started: 29 Jul 21

Date	Weight	How closely followed?	Goal: 190.0 lb Start: 244.8 lb
28 May 24	253.6 lb	Reasonably Well
30 May 23	243.5 lb	Reasonably Well
29 May 23	241.5 lb	Reasonably Well
27 May 23	243.0 lb	Reasonably Well
25 May 23	244.8 lb	Reasonably Well
30 Apr 23	238.8 lb	Reasonably Well
26 Apr 23	236.0 lb	Reasonably Well
25 Apr 23	237.0 lb	Reasonably Well
24 Apr 23	239.0 lb	Reasonably Well
19 Apr 23	232.6 lb	Reasonably Well
08 Mar 23	234.2 lb	Reasonably Well
07 Mar 23	236.0 lb	Reasonably Well
27 Jan 23	229.3 lb	Reasonably Well
25 Jan 23	226.0 lb	Reasonably Well
27 Dec 22	217.6 lb	Reasonably Well
26 Dec 22	219.4 lb	Reasonably Well
22 Dec 22	217.2 lb	Reasonably Well
21 Dec 22	218.0 lb	Reasonably Well
20 Dec 22	220.0 lb	Reasonably Well
18 Oct 22	211.2 lb	Reasonably Well
15 Oct 22	209.8 lb	Reasonably Well
13 Oct 22	210.2 lb	Reasonably Well
11 Oct 22	212.2 lb	Reasonably Well
09 Oct 22	215.4 lb	Reasonably Well
06 Oct 22	213.4 lb	Reasonably Well
05 Oct 22	215.2 lb	Reasonably Well
04 Oct 22	217.4 lb	Reasonably Well
29 Sep 22	212.4 lb	Reasonably Well
27 Sep 22	212.0 lb	Reasonably Well
25 Sep 22	212.4 lb	Reasonably Well
23 Sep 22	213.4 lb	Reasonably Well
20 Sep 22	214.0 lb	Reasonably Well
17 Sep 22	215.6 lb	Reasonably Well
13 Sep 22	218.4 lb	Reasonably Well
11 Sep 22	222.0 lb	Reasonably Well
05 Sep 22	222.2 lb	Reasonably Well
05 Aug 22	220.4 lb	Reasonably Well
04 Aug 22	225.0 lb	Reasonably Well
11 Jul 22	227.0 lb	Reasonably Well
29 May 22	213.4 lb	Reasonably Well
28 May 22	212.8 lb	Reasonably Well
24 Feb 22	213.8 lb	Reasonably Well
23 Feb 22	212.4 lb	Reasonably Well
12 Feb 22	216.8 lb	Reasonably Well
08 Feb 22	219.6 lb	Reasonably Well
06 Feb 22	221.6 lb	Reasonably Well
05 Feb 22	222.4 lb	Reasonably Well
04 Feb 22	224.4 lb	Reasonably Well
03 Feb 22	225.6 lb	Reasonably Well
31 Jan 22	224.6 lb	Reasonably Well
29 Jan 22	218.8 lb	Reasonably Well
27 Jan 22	220.0 lb	Reasonably Well
25 Jan 22	222.6 lb	Reasonably Well
08 Jan 22	217.6 lb	Reasonably Well
07 Jan 22	217.4 lb	Reasonably Well
06 Jan 22	216.6 lb	Reasonably Well
05 Jan 22	219.2 lb	Reasonably Well
04 Jan 22	220.2 lb	Reasonably Well
03 Jan 22	218.0 lb	Reasonably Well
02 Jan 22	222.2 lb	Reasonably Well
01 Jan 22	224.0 lb	Reasonably Well
30 Dec 21	223.2 lb	Reasonably Well
29 Dec 21	224.6 lb	Reasonably Well
18 Dec 21	216.6 lb	Reasonably Well
15 Dec 21	217.2 lb	Reasonably Well
14 Dec 21	217.8 lb	Reasonably Well
13 Dec 21	218.8 lb	Reasonably Well
12 Dec 21	219.0 lb	Reasonably Well
11 Dec 21	219.8 lb	Reasonably Well
10 Dec 21	221.8 lb	Reasonably Well
09 Dec 21	222.8 lb	Reasonably Well
04 Dec 21	223.4 lb	Reasonably Well
03 Dec 21	223.6 lb	Reasonably Well
02 Dec 21	224.0 lb	Reasonably Well
01 Dec 21	222.0 lb	Reasonably Well
30 Nov 21	223.4 lb	Reasonably Well
29 Nov 21	224.0 lb	Reasonably Well
24 Nov 21	223.2 lb	Reasonably Well
23 Nov 21	223.8 lb	Reasonably Well
21 Nov 21	225.2 lb	Reasonably Well
17 Nov 21	220.8 lb	Reasonably Well
16 Nov 21	222.5 lb	Reasonably Well
09 Nov 21	217.2 lb	Reasonably Well
07 Nov 21	217.8 lb	Reasonably Well
06 Nov 21	220.2 lb	Reasonably Well
04 Nov 21	222.4 lb	Reasonably Well
28 Oct 21	218.8 lb	Reasonably Well
25 Oct 21	220.0 lb	Reasonably Well
23 Oct 21	218.0 lb	Reasonably Well
22 Oct 21	219.6 lb	Reasonably Well
21 Oct 21	221.0 lb	Reasonably Well
20 Oct 21	222.2 lb	Reasonably Well
19 Oct 21	222.2 lb	Reasonably Well
18 Oct 21	222.4 lb	Reasonably Well
17 Oct 21	226.6 lb	Reasonably Well
16 Oct 21	225.5 lb	Reasonably Well
15 Oct 21	223.8 lb	Reasonably Well
13 Oct 21	226.0 lb	Reasonably Well
10 Oct 21	221.8 lb	Reasonably Well
08 Oct 21	222.0 lb	Reasonably Well
07 Oct 21	222.6 lb	Reasonably Well
06 Oct 21	222.8 lb	Reasonably Well
04 Oct 21	224.5 lb	Reasonably Well
01 Oct 21	225.2 lb	Reasonably Well
04 Sep 21	221.4 lb	Reasonably Well
03 Sep 21	221.8 lb	Reasonably Well
25 Aug 21	216.8 lb	Reasonably Well
24 Aug 21	216.4 lb	Reasonably Well
22 Aug 21	219.2 lb	Reasonably Well
16 Aug 21	219.0 lb	Reasonably Well
15 Aug 21	216.6 lb	Reasonably Well
14 Aug 21	218.6 lb	Reasonably Well
12 Aug 21	215.8 lb	Reasonably Well
11 Aug 21	216.4 lb	Reasonably Well
10 Aug 21	219.2 lb	Reasonably Well
08 Aug 21	218.2 lb	Reasonably Well
07 Aug 21	218.8 lb	Reasonably Well
06 Aug 21	219.6 lb	Reasonably Well
01 Aug 21	217.8 lb	Reasonably Well
31 Jul 21	219.0 lb	Reasonably Well
29 Jul 21	244.8 lb	Reasonably Well

Date started: 12 Feb 21

Date	Weight	How closely followed?	Goal: 190.0 lb Start: 218.2 lb
02 Jun 21	215.6 lb	Reasonably Well
21 Mar 21	209.6 lb	Reasonably Well
20 Mar 21	208.6 lb	Reasonably Well
19 Mar 21	209.0 lb	Reasonably Well
17 Mar 21	209.0 lb	Reasonably Well
13 Mar 21	209.8 lb	Reasonably Well
12 Mar 21	212.6 lb	Reasonably Well
11 Mar 21	215.2 lb	Reasonably Well
05 Mar 21	211.8 lb	Reasonably Well
04 Mar 21	214.0 lb	Reasonably Well
03 Mar 21	215.6 lb	Reasonably Well
02 Mar 21	213.0 lb	Reasonably Well
27 Feb 21	208.5 lb	Reasonably Well
26 Feb 21	208.6 lb	Reasonably Well
25 Feb 21	210.8 lb	Reasonably Well
23 Feb 21	209.6 lb	Reasonably Well
22 Feb 21	209.2 lb	Reasonably Well
21 Feb 21	210.8 lb	Reasonably Well
20 Feb 21	212.4 lb	Reasonably Well
18 Feb 21	212.2 lb	Reasonably Well
17 Feb 21	212.2 lb	Reasonably Well
16 Feb 21	211.0 lb	Reasonably Well
15 Feb 21	212.6 lb	Reasonably Well
14 Feb 21	214.2 lb	Reasonably Well
13 Feb 21	216.2 lb	Reasonably Well
12 Feb 21	218.2 lb	Reasonably Well