Weigh In record (no journal entry) for 20 August 2017
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285.3 lb
Lost so far: 29.7 lb.
Still to go: 85.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2017:
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1430 kcal
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Fat: 75.39g | Prot: 49.46g | Carb: 123.90g.
Breakfast: Great Value Pork Sausage Links, Pancakes with Butter and Syrup. Lunch: Wal-mart Deli Popcorn Shrimp. Dinner: Curly's Meaty Baby Back Pork Ribs. more...
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gaining 0.2 lb a week
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