Weigh In record (no journal entry) for 08 March 2012
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154.3 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2012:
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2300 kcal
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Fat: 74.10g | Prot: 69.20g | Carb: 368.44g.
Breakfast: Bananas , Strawberries , Ginger , Spirulina Seaweed (Dried) , Smooth Peanut Butter (Reduced Fat) , Daily Bread Sprouted Whole Grain Sodium Free, Lewis Labs (10g) Brewer's Yeast . Lunch: 50g Korean Style Sweet Potato Noodles, korean 100g radish kimchi, Korean 46g Pajeon Seafood & scallion pancake. Dinner: Almonds, FENNEL, HONEY, STRAWBERRIES, BANA. Snacks/Other: Crystallized Ginger, el camino real bakery fruit & nut biscotti w/omega-3, peanuts. more...
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losing 2.8 lb a week
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