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cuzido23
Journal
22 Jul 17
cuzido23's Journal, 22 July 2017
cuzido23's Profile
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Weigh In record (no journal entry) for 22 July 2017
183.0 lb
Lost so far:
30.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2017:
130 kcal
Fat: 1.50g | Prot: 20.00g | Carb: 9.00g.
Snacks/Other:
MuscleTech 100% Premium Whey Protein Plus.
more...
2284 kcal
Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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