Weigh In record (no journal entry) for 27 June 2017
|
155.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 June 2017:
|
1746 kcal
|
Fat: 85.57g | Prot: 98.85g | Carb: 146.11g.
Breakfast: Egg Omelet or Scrambled Egg, Borden Shredded Cheddar Cheese, Kroger Traditional Turkey Sausage Links, Cooked Egg White. Lunch: Equate Daily Fiber, Grilled Cheese Sandwich. Dinner: Cracker Barrel Old Country Store Corn Muffins, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Cracker Barrel Old Country Store Buttermilk Oven Fried Chicken Breast. Snacks/Other: Cheetos Crunchy Cheetos, Philadelphia Original Cream Cheese, Sweet Cherries, Jif Extra Crunchy Peanut Butter. more...
|
losing 4.2 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John10251's weight history
|