Weigh In record (no journal entry) for 24 February 2012
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177.5 lb
Lost so far: 0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2012:
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1600 kcal
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Fat: 39.41g | Prot: 85.61g | Carb: 275.99g.
Breakfast: Flax, Oat Bran and Whole Wheat Flour Pita Bread, New Slim Fast. Lunch: Banana. Dinner: onion, brussels, carrots, cream of celery soup, Light Garlic & Herb Cheese Wedges, Light Oatmeal Bread. Snacks/Other: Chocolate Syrup, Vanilla Ice Creams, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. more...
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2140 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 5 minutes, Walking (moderate) - 3/mph - 55 minutes. more...
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losing 15.8 lb a week
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