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br_e_co
Journal
21 Jun 17
br_e_co's Journal, 21 June 2017
br_e_co's Profile
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Weigh In record (no journal entry) for 21 June 2017
161.0 lb
Lost so far:
19.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 June 2017:
1721 kcal
Fat: 60.86g | Prot: 64.95g | Carb: 237.68g.
Breakfast:
Coffee (Brewed From Grounds), Land O'Lakes Traditional Half & Half.
Lunch:
Smithfields Chicken 'N Bar-B-Q BBQ Sandwich, Kraft Macaroni & Cheese as Packaged, Bananas.
Dinner:
Taco Bell Beefy 5-Layer Burrito, Taco Bell Soft Taco - Beef.
Snacks/Other:
Sweet Cherries, Lundberg Sea Salt Rice Chips.
more...
1789 kcal
Activities & Exercise:
Sleeping - 6 hours and 40 minutes, Resting - 17 hours and 20 minutes.
more...
losing 3.5 lb a week
2 Supporters
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Comments
Been on any golfing trips, lately?
24 Jun 17 by member:
Jones Jennifer
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