Weigh In record (no journal entry) for 16 June 2017
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148.3 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 June 2017:
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3304 kcal
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Fat: 140.11g | Prot: 150.49g | Carb: 383.75g.
Breakfast: Alpine Valley Organic Sprouted Honey Wheat with Flaxseed Bread, Kirkland Signature Manchego Cheese, Kirkland Signature Organic Coconut Oil, Ginger (Ground), Kirkland Signature Organic Creamy Peanut Butter, Now Foods Magnesium Citrate Powder, Whole Foods Market Nutritional Yeast, Pure Hawaiian Spirulina, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Dried Seaweed, Kirkland Signature Organic Strawberry Spread. Lunch: Kirkland Signature Organic Coconut Oil, Fulton Valley Farms Organic Pasture-Raised Eggs, Kirkland Signature Manchego Cheese, Onions, Zucchini, Honeydew Melons. Dinner: Julie's Organic Lowfat Frozen Yogurt. Snacks/Other: Dymatize Nutrition Elite Protein Bar - Vanilla Cupcake. more...
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steady weight
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