Well rewarded myself with a new kettlebell when I hit my goal. Needed to bump up the weight, and after some research found a soft version. My wife was excited about it since we live in a little condo with hardwood flooring. Came yesterday which is perfect since tonight is about and kettlebell night. Hotdog can't wait
Diet Calendar Entries for 24 May 2017:
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1794 kcal
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Fat: 46.82g | Prot: 91.63g | Carb: 273.89g.
Breakfast: Baby Spinach, Quaker 100% Whole Grain Oatmeal, Trader Joe's Chia Seeds, Chobani Nonfat Plain Greek Yogurt, Harris Teeter Almond Milk Unsweetened Original Flavor, Flaxseed Seeds, Great Value Green Tea, Bananas, Coffee (Brewed From Grounds). Lunch: Fuji Apples, Whole Foods Market D'Anjou Pears, Pink Lady Apples, Smart Ones Smart Creations Homestyle Turkey Breast with Stuffing. Dinner: Great Value Frozen Whole Kernel Golden Corn, Smart Ones Salisbury Steak with Macaroni & Cheese. Snacks/Other: Watermelon, Trader Joe's 70% Dark Chocolate Wedges, Great Value Green Tea, Equate Ultra Weight Loss Shake - Strawberries and Cream, Equate Ultra Weight Loss Shake - Creamy Milk Chocolate, Water. more...
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2610 kcal
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Activities & Exercise:
Kettlebell - 15 minutes, Bodyweight Exercise Circuit - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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Comments
Congrats on reaching your goal.
24 May 17 by member: SuccessThisTime58
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always good to increase ....makes you stronger
24 May 17 by member: wannabhealthier
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24 May 17 by member: ClassicRocker
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24 May 17 by member: John10251
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24 May 17 by member: skwhite
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Much better reward than a crappy carb meal, right?
24 May 17 by member: soonsoonsoon
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24 May 17 by member: jennyroy
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Very good - today I did swings with a 40lb...I love it! Great job, Buddy!
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Congratulations on hitting your goal! Nice kettlebell.
24 May 17 by member: Doobrie
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25 May 17 by member: Asarver
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26 May 17 by member: Arialexx
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26 May 17 by member: Mrs Maths
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So cool when you are more excited about a kettle ball than a piece of gooey dessert!
28 May 17 by member: Horseshu1
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