Weigh In record (no journal entry) for 10 February 2012
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176.5 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2012:
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1545 kcal
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Fat: 22.83g | Prot: 44.58g | Carb: 308.59g.
Breakfast: Lower Sugar Maple & Brown Sugar Instant Oatmeal, Stila Oat Cookie Bar with Fruit Filling - Blueberry, Sugarless Minty Sweet Twist Gum, Pretzel Sticks, Bananas, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Light Oatmeal Bread. Dinner: Pretzels with Cheese Snack, Lucky Charms, Ice Cream Cone, Premium Southwest Salad (without Chicken). more...
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2128 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 5 minutes, Walking (moderate) - 3/mph - 55 minutes. more...
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gaining 2.5 lb a week
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