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tr3vi28
Journal
09 May 17
tr3vi28's Journal, 09 May 2017
tr3vi28's Profile
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after phentermine
191.0 lb
Lost so far:
57.0 lb
.
Still to go:
43.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 May 2017:
562 kcal
Fat: 20.08g | Prot: 22.88g | Carb: 82.13g.
Breakfast:
Green Peppers, IHOP Scrambled Egg, Salami, Polly-O Part Skim Mozzarella String Cheese Sticks, Aunt Jemima Light Maple Syrup, Van's Whole Grain Organic Blueberry Waffles, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp).
Snacks/Other:
Panera Bread Fresh Fruit Cup (Small).
more...
2135 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours.
more...
losing 0.3 lb a week
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