Weigh In record (no journal entry) for 18 January 2012
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202.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2012:
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1390 kcal
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Fat: 66.70g | Prot: 46.19g | Carb: 169.68g.
Breakfast: Navels Oranges, Greek Yogurt - Strawberry. Lunch: Whipping Cream, Ice Cream Bars - English Toffee Crunch, Water, Jalapeno Peppers, Spinach, Sour Cream, Cheddar Cheese, Multigrain Tortilla Chips. Dinner: Roasted Potatoes with Roasted Peppers & Onions, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Navels Oranges, Gummy Bears, Extra Butter Popcorn. more...
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2930 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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