Weigh In record (no journal entry) for 06 March 2017
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222.1 lb
Lost so far: 40.6 lb.
Still to go: 22.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2017:
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3277 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 51 minutes, Walking (brisk) - 4/mph - 1 hour and 21 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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