Weigh In record (no journal entry) for 23 February 2017
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198.2 lb
Lost so far: 21.8 lb.
Still to go: 78.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2017:
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579 kcal
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Fat: 43.07g | Prot: 24.93g | Carb: 20.14g.
Breakfast: Horizon Organic Half & Half (Ultra Pasteurized), Coffee. Dinner: Marketside Chef's Salad. more...
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losing 2.6 lb a week
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atriel2's weight history
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