Weigh In record (no journal entry) for 08 February 2017
|
151.6 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 08 February 2017:
|
2271 kcal
|
Fat: 87.82g | Prot: 137.28g | Carb: 242.53g.
Breakfast: Ginger, sprouted California style bread, Nutritional Yeast Flakes, Organic Coconut Oil, Organic Strawberry Spread, Organic Creamy Peanut Butter, spirulina seaweed (Dried), Dried Seaweed. Lunch: Onions, Trader Joe's Organic Tuscan Kale, Kraft Shredded Parmesan Cheese, Kirkland Signature Roasted & Salted Cashews, Cooked Salmon, Publix Yukon Gold Potatoes, Broccoli, Cauliflower. Snacks/Other: Brio Brio Nourishing Indulgence Frozen Dairy Dessert, Nada Moo! Cherry Lime, Coconut Milk Ice Cream. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|