Weigh In record (no journal entry) for 01 February 2017
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155.2 lb
Lost so far: 29.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2017:
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1026 kcal
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Fat: 30.38g | Prot: 81.46g | Carb: 104.89g.
Lunch: Kraft Deli Deluxe American Cheese Slices, Arnold Healthy Multi-Grain Bread, Kroger Tilapia Fillets. Dinner: Pork Barbecue Sandwich or Sloppy Joe on Bun. more...
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gaining 2.8 lb a week
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