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Day 3 without eating breads! So far it hasn't been much of a struggle.
Diet Calendar Entries for 10 January 2017:
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1315 kcal
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Fat: 73.54g | Prot: 69.19g | Carb: 97.44g.
Breakfast: 1% Fat Milk, Polar Fuji Apple Slices, Walnuts. Lunch: Great Value Peach Halves, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Lettuce Salad with Tomato, McCain Smiles Mashed Potatoes. Dinner: Mashed Cauliflower, Vinegar, Sugar and Water Dressing, Roasted Broiled or Baked Chicken Breast, Chinese Cabbage (Bok-Choy, Pak-Choi). Snacks/Other: Jell-O Fat Free Sugar Free Chocolate Pudding, Walnuts. more...
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3226 kcal
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Activities & Exercise:
Working - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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 Comments
Good Job! One thing I find that works well for me is to make sure I'm starting out my day with proteins and fats, and to skip the carbs in the morning, Keep it up!
10 Jan 17 by member: NikkiPinup
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12 Jan 17 by member: Sugar-a-holic
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I agree with Nikki. One year ago I changed my breakfast from sugar and carbs to proteins and is still working fine for me. My fav b/fast is a white egg omelet (rich of proteins) with olive oil (on the plate) a slice of raw ham and a cup of coffee.
And I add a bit of every leftover healthy high-protein food from dinner.
Then I go to work!
12 Jan 17 by member: 1947roswell
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