I'm surprised. I have picked up my activity the last few days but I think that some of the loss was just food passing through and water...
|
154.1 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2017:
|
1967 kcal
|
Fat: 56.48g | Prot: 108.04g | Carb: 246.65g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Quaker Simply Granola, No Name Mixed Berries, Fried Egg, Egg Beaters All Natural 100% Egg Whites, Kroger Traditional Turkey Sausage Links. Lunch: Great Value Greek Nonfat Yogurt - Plain, No Name Mixed Berries, Bolthouse Farms Daily Greens, Seapoint Farms Dry Roasted Edamame - Lightly Salted. Dinner: Cooked Green String Beans (from Fresh), Trader Joe's Cranberry Sauce, Turkey Breast Meat, Cornbread Stuffing, Casserole or Mashed Sweetpotato. Snacks/Other: Claxton Old Fashioned Fruit Cake, Eggnog (Alcoholic). more...
|
losing 7.7 lb a week
|
Comments
Nice John...hope your weekend goes well!!
06 Jan 17 by member: Steven Lloyd
|
06 Jan 17 by member: RegisteredUser
|
Hey, if you don't want it, I'll wrestle with Registered User for it:) Good going.
06 Jan 17 by member: 2227Gwen
|
Thanks you'll. It's good to be back in the Blue but one day is not a trend. Now, if we can just keep it going...
06 Jan 17 by member: John10251
|
06 Jan 17 by member: Maine coon
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John10251's weight history
|