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br_e_co
Journal
18 Dec 16
br_e_co's Journal, 18 December 2016
br_e_co's Profile
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Weigh In record (no journal entry) for 18 December 2016
161.4 lb
Lost so far:
18.6 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 December 2016:
1895 kcal
Fat: 75.80g | Prot: 81.73g | Carb: 209.13g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
Lundberg Sea Salt Rice Chips, Great Value Dry Roasted Peanuts, Dewey's Pizza Dewey's Small Pizza Slice (Average Calories).
Dinner:
Trader Joe's Organic Jasmine Rice, Trader Joe's Chicken Breast Medallions with Coconut Red Curry Sauce.
Snacks/Other:
Noosa Mango Yoghurt, Bing Cherries, Popchips Original Potato Chips (23g), Trader Joe's Old Fashioned Blister Peanuts.
more...
1794 kcal
Activities & Exercise:
Sleeping - 6 hours and 40 minutes, Resting - 17 hours and 20 minutes.
more...
losing 2.8 lb a week
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