Weigh In record (no journal entry) for 14 November 2016
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176.0 lb
Lost so far: 23.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2016:
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734 kcal
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Fat: 17.20g | Prot: 35.12g | Carb: 118.33g.
Breakfast: Raspberries, Spectrum Chia Seeds, Oroweat Whole Grain 100% Whole Wheat Bread, Peanut Butter. Lunch: Great Value Sliced Sharp Cheddar Cheese, Turkey Breast Meat, Oroweat Whole Grain 100% Whole Wheat Bread. Snacks/Other: Golden Delicious Apples, Golden Delicious Apples. more...
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losing 7.0 lb a week
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