Weigh In record (no journal entry) for 09 November 2016
|
167.3 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2016:
|
1605 kcal
|
Fat: 50.31g | Prot: 103.88g | Carb: 106.45g.
Breakfast: Ham and Cheese Croissant Sandwich. Lunch: Healthy Choice Butter Chicken. Dinner: Pork Chitterlings, Rice (Sake) Beverage, Teriyaki Salmon, Red Table Wine, Salmon Sashimi. Snacks/Other: Tea with Milk and Sugar, Daily Juice Orange Juice - No Added Sugar. more...
|
gaining 1.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kaushalg's weight history
|