cuzido23's Journal, 02 November 2016

175.3 lb Lost so far: 37.7 lb.    Still to go: 10.3 lb.    Diet followed reasonably well.

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595 kcal

Fat: 26.70g | Prot: 57.57g | Carb: 31.97g.   Breakfast: Great Value 1% Low Fat Cottage Cheese, Egg, Land O'Lakes Light Butter with Canola Oil. Lunch: Parmesan Cheese (Grated), Pork Loin (Tenderloin), Ground Beef (Cooked), Prego Italian Sausage & Garlic Meat Sauce, Barilla Whole Grain Rotini. more...

2188 kcal

Activities & Exercise: CHL round 2 - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...