northernmusician's Journal, 08 August 2016

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Actual weigh in time is 3 hours away, but I wanted to come on and tell everyone my name has changed. Today you can call me 'Grandpa'!

188.8 lb Lost so far: 11.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entry for 08 August 2016:

2509 kcal

Fat: 103.12g | Prot: 169.78g | Carb: 240.02g. Breakfast: LeanFit Whey Protein Shake - Vanilla, Spectrum Organic Virgin Coconut Oil, Coffee. Lunch: Chocolate Chip Cookie (Home Recipe or Purchased), Lundberg Sea Salt Rice Chips, Butter, English Muffin, Canned Salmon. Dinner: Fortune Cookie, Klondike Original Ice Cream Bar, Panda Express Broccoli Beef, Sweet and Sour Pork, Tastee Choice Shrimp & Asian Style Vegetables Paired with a Chinese Oyster Soy Sauce, Nasoya Chinese Style Noodles. Snacks/Other: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. more...

losing 18.2 lb a week

40 Supporters Support

21 to 40 of 48

Comments

Good going there Gramps! With the loss too :)

08 Aug 16 by member: debrafrederick

Congratulations! Such a happy, happy time. Nice drop there to Grandpa.

08 Aug 16 by member: PhillySue

Nice loss grandpa! Congratulations!

08 Aug 16 by member: Mistybenner

Grats!

08 Aug 16 by member: thundertj

Congratulations

08 Aug 16 by member: Amy DiSanto

Congrats!!

08 Aug 16 by member: punkin5053

Great going, grandpa! Congrats on the new arrival.

08 Aug 16 by member: ChicaLean

Congrats, grandpa! Way to go!

08 Aug 16 by member: claudiasibila

Oh how wonderful Bruce! Grand - daughter or son?

08 Aug 16 by member: HCB

OH I see now - William Taylor!

08 Aug 16 by member: HCB

Yeah, I love the name. Very strong.

08 Aug 16 by member: northernmusician

Great work and congratulations Grandpa

08 Aug 16 by member: Kimberly Dawn 65

Congrats!!!

08 Aug 16 by member: SjF60

Great! Congrats!

08 Aug 16 by member: Angela 5

Congrats !!Enjoy

09 Aug 16 by member: newmooney

Well now we'll have baby And dog pics lol.

09 Aug 16 by member: msbuggirl

hey grandpa northern ! congratulations! !

09 Aug 16 by member: 8hunter6

AWESOME! Grandkids are the best thing ever!!!!!!!!

09 Aug 16 by member: iulani

Nice drop!!!

09 Aug 16 by member: John10251

Congratulations!

09 Aug 16 by member: rontravis

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northernmusician's Journal, 08 August 2016

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