Good day yesterday. Lots of fun. One more day without lifting.
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188.2 lb
Lost so far: 11.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2016:
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2756 kcal
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Fat: 137.95g | Prot: 186.77g | Carb: 194.69g.
Lunch: Soft Serve Ice Cream, Cheddar Cheese, British Columbia spartan apple, Foremost whipping cream, Mayonnaise, White Bread, Pink Salmon (Drained Solids, Canned). Dinner: Kraft Classic Caesar Dressing, Lettuce Salad with Assorted Vegetables, Butter, White Rice, Prime Rib. Snacks/Other: Butter, Toasted White Bread, Oranges, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk, Prime Rib. more...
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losing 4.2 lb a week
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Comments
Great shot! I'm glad you had a good time.
18 Jul 16 by member: mskestrela
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amazing! I would pee myself being on a cliff edge like that
18 Jul 16 by member: Panigale1199
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18 Jul 16 by member: kathleenscanlan
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Dang, it's spiderman of the North! That is cool! I often though I was going to die in Lone Pine, where I was teaching, climbing rocks, and climbing down in mine shafts.
18 Jul 16 by member: warrenwinter
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18 Jul 16 by member: jimmiepop
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no need of lifting, lots of hand muscles are used on that rock! :-) thanks for sharing the photo, enjoy your holiday!
18 Jul 16 by member: PrettyHealthyMe
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18 Jul 16 by member: Steven Lloyd
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Just tell me you have a climbing partner...not something to do alone!
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Yes, of course, HCB. Tika is holding the other end of the rope.
18 Jul 16 by member: northernmusician
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19 Jul 16 by member: heidij123
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Generic igneous I believe. It's a volcanic plug.
19 Jul 16 by member: northernmusician
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Very cool NM-looks like it was a good workout :)
19 Jul 16 by member: newmooney
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